Foreword Introduction
PARTONE
THE KETOGENIC LIFESTYLE
CHAPTER ONE Low-Carb, High-FatCHAPTER TWO Go Keto in Five Steps
PART TWO
THE 14-DAY MEAL PLAN
Week One Meal Plan and Shopping ListWeek Two Meal Plan and Shopping
ListPART THREE
THE RECIPES
CHAPTER THREE
Peanut Butter Cup
SmoothieBerry Green
SmoothieLemon-Cashew
SmoothieSpinach-Blueberry
SmoothieCreamy Cinnamon
Smoothie
Nut Medley
GranolaBacon-
Artichoke
OmeletMushroom
FrittataBreakfast Bake
Avocado and Eggs
CHAPTER FOUR Apps &Snacks
Bacon-Pepper Fat
BombsSmoked Salmon Fat
Bombs
Walnut Herb-Crusted Goat
CheeseCrispy Parmesan
CrackersBacon-Cheese
Deviled Eggs
Queso
DipCauliflower-Cheddar
Soup
BLT Salad
Chicken-Avocado Lettuce
WrapsCrab Salad–Stuffed
Avocado
Shrimp and Sausage
“Bake”Herb Butter Scallops
Pan-Seared Halibut with Citrus Butter
SauceSimple Fish Curry
Roasted Salmon with Avocado
SalsaSole Asiago
Baked Coconut
HaddockCheesy Garlic
SalmonLemon Butter
ChickenChicken Bacon
Burgers
Paprika
ChickenStuffed
Chicken
BreastsCoconut
ChickenTurkey
MeatloafTurkey
Rissoles
CHAPTER SIX Meats
Nut-Stuffed Pork Chops
Roasted Pork Loin with Grainy Mustard
SauceLamb Chops with Kalamata
TapenadeRosemary-Garlic Lamb Racks
Lamb Leg with Sun-Dried Tomato
PestoSirloin with Blue Cheese Compound
ButterGarlic-Braised Short Ribs
Bacon-Wrapped Beef
TenderloinCheeseburger Casserole
Italian Beef Burgers
CHAPTER SEVEN Veggies &Sides
Portobello Mushroom
PizzaGarlicky GreenBeans
Sautéed Asparagus with
WalnutsBrussels Sprouts
CasseroleCreamed Spinach
Cheesy Mashed
CauliflowerSautéed Crispy
ZucchiniMushrooms
with CamembertPesto
Zucchini NoodlesGolden
Rosti
CHAPTER EIGHT Desserts
Pumpkin Spice Fat
BombsCreamy Banana Fat
BombsBlueberry Fat Bombs
Spiced-Chocolate Fat
BombsChocolate-Coconut
TreatsAlmond Butter Fudge
Nutty Shortbread
CookiesVanilla-Almond
Ice PopsRaspberry
CheesecakePeanut Butter
Mousse
CHAPTER NINE Staples
Avocado-Herb Compound
ButterStrawberry Butter
Herbed Balsamic
DressingHerb-Kale
PestoHollandaise
Green Basil
DressingCreamy
MayonnaiseRich
Beef Stock
Traditional Caesar
DressingHerbed Chicken Stock
FifteenMeasurement Conversion
Tables
References