The Keto Reset Diet by Aliza Schoens - HTML preview

Serves 4 / Prep time: 10 minutes / Cook time: 10 minutes

Scallops are typically positioned decisively in the classification of food varieties best appreciated in a café on the grounds that this sweet fish is believed to be hard to cook.

Scallops are quite simple to plan in the event that you watch them cautiously and don't leave them on the warmth excessively long. Scallops are extremely high in protein, selenium, and nutrient B12. These supplements are essential for cardiovascular wellbeing and can assist with bringing down your danger of joint pain and colon disease.

1. pound ocean scallops, cleaned

2. Freshly ground dark pepper

3. 8 tablespoons spread, isolated

4. teaspoons minced garlic Juice of 1 lemon

5. teaspoons cleaved new basil

6. teaspoon slashed new thyme

1. Pat the scallops dry with paper towels and season them daintily with pepper.
2. Place a huge skillet over medium warmth and add 2 tablespoons of margarine.
3. Arrange the scallops in the skillet, uniformly separated yet not very near one another, and burn each side until they are brilliant brown, about 2½ minutes per side.
4. Remove the scallops to a plate and put away.
5. Add the excess 6 tablespoons of spread to the skillet and sauté the garlic until clear, around 3 minutes.
6. Stir in the lemon juice, basil, and thyme and return the scallops to the skillet, going to cover them in the sauce.
7. Serve right away.

PER SERVING Calories: 306; Fat: 24g; Protein: 19g; Carbs: 4g; Fiber: 0g; Net Carbs: 4g; Fat 70%/Protein 25%/Carbs 5%