The Keto Reset Diet by Aliza Schoens - HTML preview

Serves 4 / Prep time: 10 minutes / Cook time: 8 minutes

Sole is a level fish, which implies both of its eyes are on one side of its head. It looks rather unusual, yet when fileted, it is flavorful. Sole is certainly not a compromised animal variety, however it is overfished in certain spaces, so it isn't however ample as it seemed to be previously. This delicate, sensitive fish freezes well overall; on the off chance that you can't discover new filets, frozen filets will work, as well.

4(4-ounce) sole filets

¾ cup ground almonds

¼ cup Asiago cheddar 2 eggs, beaten

2½ tablespoons liquefied coconut oil

1. Preheat the stove to 350°F. Line a preparing sheet with material paper and put away.
2. Pat the fish dry with paper towels.
3. Stir together the ground almonds and cheddar in a little bowl.
4. Place the bowl with the beaten eggs in it close to the almond combination.
5. Dredge a sole filet in the beaten egg and afterward press the fish into the almond blend so it is totally covered. Spot on the preparing sheet and rehash until every one of the filets are breaded.
6. Brush the two sides of each piece of fish with the coconut oil.
7. Bake the sole until it is cooked through, around 8 minutes altogether.
8. Serve right away.

PER SERVING Calories: 406; Fat: 31g; Protein: 29g; Carbs: 6g; Fiber: 3g; Net Carbs: 3g; Fat 65%/Protein 30%/Carbs 5%