24-HOUR FASTING PROTOCOL
These are only meal suggestions. You do not have to follow this particular template.
Refrain from snacking completely.
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
S aturday |
S unday |
|
Breakfast |
FAST DAY Water Coffee |
Western omelet Green apple |
FAST DAY Water Coffee |
All-Bran Buds with milk M ixed berries |
FAST DAY Water Coffee |
Two eggs Breakfast sausage/bacon Strawberries |
FAST DAY Water Coffee |
|
Lunch |
FAST DAY Water Green tea 1 cup of vegetable broth |
Arugula salad with walnuts, slices of pear, goat cheese |
FAST DAY Water Green tea 1 cup of chicken broth |
Ginger chicken lettuce cups Stir-fried vegetables |
FAST DAY Water Green tea 1 cup of beef broth |
Baby spinach and lentil salad |
FAST DAY Water Green Tea 1 cup of vegetable broth |
|
Dinner |
Herbed chicken Green beans |
Asian grilled pork belly Baby bok choy stir-fry |
Halibut pan- fried in butter and cocunut oil |
Indian chicken curry Cauliflower Green salad |
Baked catfish Sautéed broccoli with garlic and olive oil |
Peppered steak Asparagus |
Grilled chicken salad |
|
Dessert |
M ixed berries |
None |
None |
None |
Seasonal fruits |
None |
Dark chocolate |
36-HOUR FASTING PROTOCOL
These are only meal suggestions. You do not have to follow this particular template.
Refrain from snacking completely.
|
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
S aturday |
Sunday |
|
Breakfast |
FAST DAY Water Coffee |
1 cup of Greek yogurt with ½ cup of mixed blueberries and raspberries, and 1 tbsp of ground flaxseed |
FAST DAY Water Coffee |
2 eggs Bacon Apple |
FAST DAY Water Coffee |
Steel-cut oatmeal with mixed berries and 1 tbsp of ground flaxseed |
FAST DAY Water Coffee |
|
Lunch |
FAST DAY |
Caesar salad |
FAST DAY |
Ginger chicken |
FAST DAY |
Rib-eye steak |
FAST DAY |
|
|
Water Green tea 1 cup of vegetable broth |
with grilled chicken |
Water 1 cup of chicken broth |
lettuce cups Stir-fried vegetables |
Water 1 cup of beef broth |
Grilled vegetables |
Water 1 cup of vegetable broth |
|
Dinner |
FAST DAY Water Green tea |
M ixed green vegetables sautéed in olive oil Grilled salmon with horseradish sauce |
FAST DAY Water Green tea |
Indian chicken curry Cauliflower Green salad |
FAST DAY Water Green tea |
Peppered steak Baby bok choy stir-fry |
FAST DAY Water Green tea |
|
Dessert |
None |
Peanut butter on celery sticks |
None |
Dark chocolate: 1 square of 70% or higher Cocoa |
None |
2 slices of watermelon |
None |