The Obesity Code: Unlocking the Secrets of Weight Loss: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting I by Dr. Jason Fung - HTML preview

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CONTENTS

FOREWORD

INTRODUCTION

PART 1: The Epidemic

CHAPTER 1: How Obesity Became an Epidemic

CHAPTER 2: Inheriting Obesity

PART 2: The Calorie Deception

CHAPTER 3: The Calorie-Reduction Error

CHAPTER 4: The Exercise Myth

CHAPTER 5: The Overfeeding Paradox

PART 3: A New Model of Obesity

CHAPTER 6: A New Hope

CHAPTER 7: Insulin

CHAPTER 8: Cortisol

CHAPTER 9: The Atkins Onslaught

CHAPTER 10: Insulin Resistance: The Major Player

PART 4: The Social Phenomenon of Obesity

CHAPTER 11: Big Food, More Food and the New Science of Diabesity

CHAPTER 12: Poverty and Obesity

CHAPTER 13: Childhood Obesity

PART 5: What’s Wrong with Our Diet?

CHAPTER 14: The Deadly Effects of Fructose

CHAPTER 15: The Diet Soda Delusion

CHAPTER 16: Carbohydrates and Protective Fiber

CHAPTER 17: Protein

CHAPTER 18: Fat Phobia

PART 6: The Solution

CHAPTER 19: What to Eat

CHAPTER 20: When to Eat

APPENDIX A: Sample Meal Plans (with Fasting Protocols)

APPENDIX B: Fasting: A Practical Guide

APPENDIX C: Meditation and Sleep Hygiene to Reduce Cortisol

ENDNOTES

INDEX