As was mentioned earlier, external prostate massage is the simplest and easiest to do. Prostate massage can be simple prostate exercises done regularly (see the end of Chapter 2). In this section, however, we’ll take it beyond the squeezing and add the massaging.
Benefits from external prostate massage could mean that your pain will subside, your sex life returns, and healthy urinating patterns are regained. You may wake less and less each night.
External prostate massage consists of direct pressure and gentle massage of the taint area (otherwise known as the perineum or male G-spot) either with the soft pads of your fingers or with a special device.
The perineum is generally a diamond-shaped area that includes both the anus and the genitals, and its boundaries vary. Keep in mind while giving a perineum massage that it’s not just a superficial area; it’s also quite deep. It includes the fascia and muscles in the center of the pelvic region.
Within this area is the male G-spot. Yes, you know about the women’s G-spot and may have spent some time trying to figure out how to stimulate it, but how about your own?
The G-spot is located about one inch forward of the rectum towards the scrotum and is a key acupressure and acupuncture point. But let’s not think about a needle there. Instead, imagine your own — or your partner’s — fingers there instead. Or you can imagine a massage device doing the trick. A little later in the book, I delve further into one particular device that’s used externally.
Always check with your doctor to see if prostate massage is for you. If so, be gentle and slowly build up the time that you spend doing this. Vigorous massage can be harmful.
Direct massage of the perineum — aka your G-spot — with oil while squeezing your prostate muscles is the simplest external massage. This ‘double action’ of external massage and squeeze is even more potent than just squeezing your muscles alone.
On a deeper level, the male G-spot is the prostate gland itself, accessed directly through the rectum in an internal prostate massage described later. For now, let’s start with the external finger massage.
All right, here are some tips.
You can use an external prostate massager like the Prostate Cradle. The Prostate Cradle is a wonderful invention that does the massage for you by just sitting. Highly acclaimed, you will find this device a natural and safe easy way to get the benefits of prostate massage.
It won’t be as powerful as an insertion device but can be a good way to start. All you do is sit on it and move, and it does its massaging.
Read what the company has to say about it in a press release:
After ten years of research and guidance from Medical Doctors the world’s first anatomically correct, external prostate massager was created: the Prostate Cradle...
The Prostate Cradle was invented by a Certified Massage Therapist who was challenged with prostate health issues. His doctors recommended prostate massage therapy. However, at the time the only prostate massagers available were invasive. Traditional prostate massage involves rectum insertion. He knew there had to be another way!
The Cradle provides a revolutionary new way to massage the prostate: Simply sit on it! No movement or rocking is required. Body weight creates gentle pressure for a stimulating massage.
The Cradle is not like sitting on a bicycle seat. The unique anatomically correct shape avoids sensitive areas. The Cradle carefully reaches underneath the pelvic arch to massage the prostate and perineum area, also known as the “Male G-Spot.”
It is important to note, dear reader, that the benefits of prostate massage accrue over time. If you have a prostate condition, it can take a week or two of massaging every other day before noticing the benefits. So be patient and give it a chance.
