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Title: The Science of Longevity
Subtitle: How to optimize health & lifespan
Author: Russell Eaton
Publisher: DeliveredOnline.com
Copyright © Russell Eaton 2016
DeliveredOnline.com edition
First published June, 2016
This edition updated 20 July, 2016
All Rights Reserved Worldwide
Copyright Page
Introduction
Longevity Falsehoods
The Calorie Restriction Myth
The Protein Myth
The Saturated Fat Myth
Telomere Immortality
Live Longer By Reducing Oxidative Stress
Live Longer By Reducing Glycation
The Best Kind of Sugar
The Exercise Myth
Hormesis Debunked
The Biggest Hidden Cause of Aging
Putting it all together The Next Step