The Science of Longevity: How to Optimize Health and Life Span

by Russell Eaton

Being healthy is the greatest way to extend your life. There are simple things you can do starting today that can vastly improve your health and longevity. It is never too late to start. This book gives you a powerful strategy that you can follow to optimize your health and live longer. The long-lived die from exactly the same causes as everybody else. But there is one important difference, when the long-lived die from chronic illness they do it 20-30 years later compared to others. You will...