So here are a few suggestions for some exercises you can do at home. The best part about exercising at home is that you can do these exercises even while you watch television. No need to give up your favorite programs to get active, just get on the floor and try this workout:
• Jumping Jacks - 1 minute
• Squats – 15 to 20 times
• Push-Ups – As many as you can
• Jog in place making your foot hit your butt – 1 minute
• Superman – lay flat on the floor on stomach with hands stretched out to the side. Lift legs and chest off the floor and hold for 30 second – 15 to 20 times
• High Knees – jog in place lifting your knees as high as you can – 1 minute• Lunges – feet flat on the floor, step forward with alternating feet – 15 to 20 times
• Torso Rotation/Twists – 20 times each direction
• Side Bends/Reaches – 20 times each direction
And that’s it! Do this every day and feel the benefits.