This is not the case! If you consume too few calories, you will actually send your body into a state of tailspin, which contribute to weight gain as opposed to weight loss. You will end up in a mode of starvation.
This is how it works, your body sends a message to your brain that you do not have enough to eat and starving, then this will cause your metabolism to slow down a great deal. The truth is, this mode does not facilitate weight loss at all.
Weight loss experts discovered that diets that are as low as 800 to 1,000 calories per day are dangerous, unhealthy and will lead to weight loss failure.
So, if your body thinks it is suffering from a famine, then it immediately kicks into gear to protect you and will not make it easy to get rid of excess weight.
In addition, if you starve yourself then you will probably experience plenty of unfavorable side effects such as lightheadedness, nausea and problem in concentrating.
At the end of the day, you will eventually have to give your body what it needs and it is likely that you will end up overeating to compensate for starving it before.
Please don't do this to yourself – don’t starve yourself to death!