TABLE OF CONTENTS
Chapter 1: Why Vitamins and Minerals Are the Answer
Starting With Vegetables and Fruits is the Solution
Chapter 2: An Introduction to Vitamins
Water Soluble Vitamins
Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables
Other Essential Micronutrients
Chapter 4: Fruits and Vegetables for Athletic Performance
Top Fruits and Vegetables That Improve Athletic Performance
Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More
Broccoli and Leafy Greens for Beauty and Pregnancy
Cayenne Pepper for Weight Loss, Testosterone, and More
Chapter 6: How Antioxidants Help You to Live Longer
Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health
How Many Fruits and Vegetables Do You Need Really?
The Dangers of Too Many Fruits and Vegetables
Chapter 8: Creating a Diet Rich in Fruits and Vegetables
The Strategy: The Aim is Variety
How To Increase The Variety of Fruits & Vegetables