for alcoholics and drug addicts by helping with the internal cleansing process.
Colon hydrotherapy may help your doctor or medical specialist to more easily
detect any presence of colorectal cancer or parasites.
Cleaning and examining the colon for blood twice in a year is claimed by
some to help with early detection of some instances of colon cancer.
It may also eliminate the opaque residual material on subsequent upper GI
series tests, allowing additional radiation exposure.
If you undergo colon hydrotherapy before undergoing general anesthesia for
any treatment, it may help to reduce the effects of any bowel problems
occurring due to surgery.
Before a Colon Hydrotherapy Session
You need to prepare yourself before having a colon hydrotherapy session.
Some suggestions to check with your doctor:
× Do not eat anything for two hours before the therapy
× Do not drink any liquids for an hour before the therapy
× Do not eat any processed foods, packaged foods, or fatty foods
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× Do not drink any carbonated juices for two days before the
therapy
Although colon hydrotherapy is a safe course of treatment, it is essential to
take the advice of your physician before undergoing the therapy.
If you suffer from ulcerative colitis, diverticulitis, Crohn's disease, rectal or
intestinal tumors, or severe hemorrhoids, you should not undergo colon
hydrotherapy.
Also, pregnant women should not undergo this therapy, especially in the last
three months before the birth.
Undergoing colon hydrotherapy alone cannot cure you of all your colon
problems. Colon cleansing may get rid of most body toxins and perhaps help
prevent as much build-up of toxins in your system from then on.
But, you should adhere to a proper diet with lot of fibrous foods, vegetables
and fruits, and restrict consumption of processed and refined foods.
Regular exercise and drinking lots of water may help to keep your colon
healthy.
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Colon Cleansing at Home
Colon cleansing may be a great help with improving your current state of
health. A healthy colon promotes a healthy body, healthy skin and may have
a positive effect on your energy levels.
Some might feel that visiting a doctor for their colon cleansing could be
embarrassing and uncomfortable.
You might want to cleanse your colon at home by yourself.
You should first discuss the situation thoroughly with your doctor. He or she
will be able to advise you, based on your medical history and current state of
health whether that course is likely to be safe and successful.
Colon cleansing helps remove all old fecal matter from your colon that might
otherwise encourage the development of serious health issues.
You should discuss whether to use one of the commercial cleansers or a
specific home-brew with your doctor.
Whether you are considering a solution that is chemical or herb based, you
need to be aware of any possible effects on your health or interaction with
other treatments that you are having.
Basic Facts about Colon Cleansing at Home
Small Meals
When preparing for a colon cleanse at home, you may be wise to eat only
small meals such as soups and broths.
Heavy meals might put more pressure on your colon and reduce the
effectiveness of the cleansing procedure.
Having broths and soups after you are over the immediate effects of the
procedure may help your body to replenish the electrolytes lost during the
colon cleanse. Maintaining the necessary electrolyte balance is essential.
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Water Intake
The colon cleansing process may cause dehydration. Your state of hydration
must be monitored and maintained to reduce occurrences of headaches or
other symptoms.
Check with your doctor about what sort of fluids you might drink. Stay away
from carbonated drinks.
Probiotics
Your colon also has various good bacteria that helps easier digestion of your
food.
A colon cleanse might wash away many good bacteria.
They must be replaced.
Some people claim that Probiotics are a suitable source for replacing good
bacteria to repair the necessary balance in your body.
Vitamin or Nutrient Supplements
Your colon cleanse may wash away some essential nutrients from your colon.
Some people believe that taking suitable nutritional or vitamin supplements
may help in easing the absorption of valuable minerals into your body.
Many people use vitamin supplements that include vitamin C as they say it
may help to keep your immune system strong and possibly protect your body
from some infections.
You should discuss whether it is a good idea for you to take vitamin
supplements during this time with your doctor.
Detox Bath
A detox bath, which involves bathing in hot water containing herbs, is
claimed to help remove body toxins through your skin.
The routine which I read suggested that you wrap yourself in a blanket after
taking the bath to promote sweating which is claimed to help to remove
some toxins from your body.
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But, you should refrain from such a bath unless your doctor advises it as part
of your treatment.
I don’t know of any documented research which supports these procedures.
Eating Habits
Your body normally eliminates much of its waste in the morning.
Some people say that it is best to avoid eating any heavy food during this
period.
But, many authorities recommend a healthy and sustaining breakfast.
Fibrous Foods
Fibrous foods are usually considered very good for the health of your colon.
Although some fruits and vegetables are among the richest sources of fiber,
you may also eat nuts and other foods that are high in fiber.
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Getting Rid of Toxins with Internal Cleansing
You eat all types of foods during a day. However, your body may not require
all the ingredients of the food which you consume. So, the waste materials
from different foods should be excreted over a period of time.
You may have a potential or actual current problem with your colon but be
mostly unaware of the real situation.
Many people reach for an over-the-counter preparation when they feel any
adverse symptoms hoping to get better without incurring the cost or time
required to access proper medical attention.
But, a pill may offer, at best, only some temporary relief.
Many symptoms remain active within the body and may be the forerunner to
more serious problems if not properly investigated.
Some people claim that a through internal cleansing system may help you to
reduce the effects of some symptoms. But, I advise that you discuss any
symptoms and possible treatments with your doctor at the first opportunity.
You should certainly discuss the possible benefits and risks of any internal
treatment with your doctor before making any decision.
One type of internal cleansing system involves:
1) Eating healing foods like yeast flakes, salmon, fish oil, olive oil,
sea salt, organic foods, and Flax seeds.
2) Drinking vegetable juices, herbal tea and lots of water.
3) Undergoing colon cleansing by taking a Psyllium husk and
bentonite clay shake once a day and maybe increasing the
amount over a period of two to eight weeks.
Alternatives, which you might also discuss with your doctor, include:
• Enemas
• Colonics
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• A liver cleanse to try to excrete gallstones that may obstruct
easy and normal functioning of the liver leading to various
digestion problems from your body.
• Undergoing a parasite cleanse with products like Paranil or other
preparations.
After undergoing these internal cleansing processes, the promoters claim that
you may feel healthier and have higher energy levels. Many products are
promoted as also assisting you to lose weight, have better-looking skin and
even feel more at peace mentally.
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How to Give an Enema
This procedure should never be done without first consulting your doctor for
advice based on your personal medical history and the current state of your
health.
An enema is claimed by some people to be more gentle than some laxatives
and suppositories.
The enema works only to clear the last two to three feet of your digestive
tract.
One useful point is that you may be able to schedule your plans so that you
can time your enema conveniently.
Laxatives may start working anytime and not necessarily in line with your
schedule.
Equipment for an Enema
Enema bag or can
If you are self-administering an enema, you might use a hot water bottle or
fountain syringe to help you manage the bag easily after it is filled.
If somebody else administers an enema on you, they might use a stainless
steel irrigation can.
Although this is expensive equipment, it may prove easier to set up and
clean.
Frequent travelers might make use of a folding enema bag travel kit or
disposable enema bag units as are available in hospitals. The different
equipment for enemas are available at pharmacies and online drugstores.
Davol colon tube
This flexible red rubber tube attaches to the hard plastic enema tip. This is
claimed to be a safe and comfortable attachment. The tubes are available in
various sizes denoted by numbers which denote the inner diameter of the
tube.
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Hence, higher numbers can allow more solution to pass at any given time.
Normally, Fr. #26 to Fr. #30 is considered the size which might be used for
an average adult.
These tubes are available from medical supply stores.
Castile enema soap
This is mild cleansing enema soap. It is claimed to be able to bring relief in
some cases of stubborn constipation.
It is available in a liquid form in a box of fifty single-use packets. It is
inexpensive and easily available across various surgical supply stores.
K-Y Jelly, Vaseline or Cold cream
This is a lubricant useful for easy and comfortable insertion of the rectal tube.
Where to hang the enema bag
You can place a hook or a nail to suspend the bag from the wall.
Use a strong cord to hang the bag around eighteen inches above your rectum
while you lie on your side. If you want to use an enema in the bathtub, loop
a string over the shower pole or use of an ‘S’ hook to suspend the bag.
Pad or heavy bath towel
Place this beneath the buttocks to absorb any leakage. Placing it in the tub
can be more comfortable than laying in direct contact with the cold surface of
the tub.
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Procedure for Enema Administration
These instructions are no more than a broad overview. They are not
sufficient for anyone to use to do an enema.
An enema is an invasive procedure with serious potential risks.
You need to discuss the fine details of the procedure, including all
precautions and possible risks, with your doctor before even considering
having an enema.
The author only provides this as a broad outline and cannot be responsible in
any way for any action that anyone may take. Anyone using this information
in any way must accept full responsibility for doing so.
If you try to self-administer an enema, suspend the hook at a proper height
and place the bath towel in the proper position.
The water temperature should be little more than the body temperature. Be
very careful about this because water that is too hot could damage mucosa
while it could cause cramps if it is too cold.
If you have a combination hot water bottle and syringe, or an enema can,
empty the sachet of castile soap into it and then fill it with warm water. For
disposable bags, fill the bag with one-third water and thereafter pour the
castile soap. This may prevent any running out of enema solution after
expelling of the air.
It is preferable to use distilled water or other sterile water.
Lubricate the rectal nozzle with Vaseline, K-Y jelly, or cold cream. Lubricate
your anal area thoroughly with the lubricant.
Some people lubricate the inner area of their rectum which is difficult to try
to make a protective covering against the effects of the passage of the hard
wastes during the enema.
Hang the enema bag on the hook.
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Lie in the proper position. Maintain control of the shut-off bag with your left
hand. If lying on the bathroom floor, lie on your back with both legs drawn
up and knees bent. Use one or two pillows underneath your chest and lean
on them if somebody else is giving you an enema.
Insert the rectal tube gently and not too far into the rectum.
Gently rotate and twist the tube for better insertion.
Open the shut-off valve and allow the solution to flow gently. If you feel any
discomfort, stop the flow for some time and start again when you are ready.
You can interrupt the flow as many times as you want.
Taking small and deep breaths in between may also be helpful.
You will feel full once the enema progresses.
Once you empty the bag of solution, clamp the shut-off, and remove the
rectal tube slowly.
Remain in the same position for some time to retain the solution for the
length of time which your doctor advised you.
Go the toilet and expel the enema. You may require many visits to the toilet,
as the enema is not likely to be entirely expelled with a single visit.
Clean any multi-use equipment thoroughly with appropriate cleaning agents
and hang it up to dry completely.
It is very important that the equipment be cleaned to a very high standard.
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Choosing the Right Colon
Cleansing Products for You
There are various colon-cleansing products.
Consult your doctor about which products might be okay for you. Deal only
with reputable companies which abide by all rules and regulations applicable
in your country and state.
Reviews and customer testimonials may be biased or even inaccurate.
Always check the expiry date of any colon cleanser before use.
Choices for assisting with colon cleansing may include:
Herbal Products
Herbal products are claimed to be usually fairly gentle.
Claims are made for products that contain such herbs as basil leaves,
coriander leaves and even mint leaves, but always consult your doctor before
even thinking about purchasing or using any colon cleansing products.
Herbal products may be too strong for you, especially at first.
Psyllium
This is a natural product extracted from psyllium seed husks. Psyllium is a
water-soluble fiber and forms a thick mucilage if mixed with water. This
mucilage is claimed to help push out waste from your colon.
You can take daily doses of psyllium for a natural cleanse. However, it is best
to take sufficient water with psyllium to get the best consistency.
Always follow directions carefully.
Replacing vitamins, minerals and nutrients
Colon cleansers may clear your colon of some essential nutrients and
vitamins.
Some people claim that taking regular vitamin and nutrient supplements may
help to restore the levels of some nutrients that your body needs. But the
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various mixtures that are sold have different levels of the various substances
and most nutrients are better absorbed when part of your regular diet.
Probiotics
Most colon cleanser kits include probiotics. Your colon contains both good and
bad bacteria. Colon cleansing may wash away both good and bad bacteria.
Probiotic supplements are claimed to sometimes help to replenish the stock
of good bacteria.
Follow Instructions carefully
Use colon-cleansing products strictly according to the instructions available
on the labels.
Only use products that your doctor advises you to and get them from
companies which abide by the regulations and statutory requirements of your
country’s health regulators.
You should take care to only purchase licensed products which are approved
by your doctor.
Suitability for YOU
While choosing colon cleansers, you should choose one that suits you the
best. Your colon health degrades with your age. Therefore, you need to
detoxify with the help of a colon cleanser that can prove gentle on your
colon.
The choice of a suitable colon cleanser should only be done in direct
consultation with your doctor who knows your medical history and current
state of health.
Also, check if you have any allergies in regard to any specific product or
ingredient.
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15. How to Cleanse Your Colon
There are many ways to cleanse your colon, including at-home colon
cleansing products.
The most satisfactory way for you may be to undergo a professional colon
cleanse by a qualified and experienced colon therapist.
Purchase or use of any of the preparations listed below should only be
considered after thorough discussion with your doctor.
Homemade Colon Cleanses
There are different types of homemade colon cleanses.
All these products take time to cleanse your colon and do not offer instant
results.
These methods include:
Juices Method
You consume mostly raw fruit and vegetable juices.
Juices should be fresh to help preserve all the natural enzymes, which might
be destroyed or removed during cooking and processing.
Bentonite clay and psyllium husk mix
With this method of homemade colon cleansing, you mix psyllium husk and
Bentonite clay with water or juice, make it into a shake, and drink it.
The clay is claimed to bind with the fecal matter.
The psyllium husk is supposed to mix with the water, making your fecal
matter softer and increase the volume of the fecal matter.
Both substances are claimed to help easy movement of fecal matter within
the colon and then help with easier excretion.
Readymade Colon Cleanses
You might, after consulting your doctor, choose to purchase a commercial
colon cleansing product. These may be available in powder or tablet form.
Some include a special tea for use with the product.
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However, before deciding on a particular product, consider all options and get
professional advice from your doctor to make sure that you get the product
which is most suitable for you.
Some Suggestions about your Diet
Before, during and after a colon cleanse, you must be careful to follow the
dietary advice which your medical professionals advise.
Do not overeat.
Some people eat three to four small meals in a day.
You may be advised to avoid:
• Eating heavy foods
• Coffee, tea, or soda
• Fast foods
• Junk foods
• Sweets, cookies and cakes
• Candy, chocolates and pasteurized milk
You may be advised to eat:
• More fibrous foods
• Raw fruits and vegetables
• Whole grains
• Probiotics
•