There has been a lot of conflicting information that I have the active thyroid hormone. Selenium also supports immunity read as far as nuts are concerned. It is important to know and helps wounds to heal. You only need three or four Brazil that not all nuts are created equal. Some have more fibre, fat nuts a day to get all the selenium you require.
and protein than others and depending on how you eat them; raw, fried or roasted makes a huge difference in the long run.