Walnuts, Pecans, Pistachios
Heart-friendly pecans are packed with plant sterols, valuable compounds that are effective at lowering cholesterol levels.
Pecans are also antioxidant-rich which helps prevent the plaque formation that causes hardening of the arteries.
They’re rich in oleic acid, the healthy fat found in olives and avocado. As a good source of vitamin B3 pecans are the perfect option if you’re fighting fatigue because this vitamin helps us access the energy in our food.