Almonds are also high in vitamin E, a nutrient which helps to Their superior antioxidant content means walnuts are useful improve the condition and appearance of your skin.
in the fight against cancer. They’re also a good source of mono-unsaturated, heart-friendly fats, and studies show Brazil nuts
they help to lower the bad form of cholesterol (LDL). Finally, Ideal for those with low thyroid function, Brazils are a good they’re rich in omega-3, so they’re a great alternative if you source of the mineral selenium, which we need to produce don’t eat oily fish.