6. My Fitness Hut’s Accelerated Fat Loss Interval Cardio
Bodyweight Interval Cardio
Bodyweight cardio is one of the best ways to tone and shape your body! You don't need any machines---just get your body ready for some very intense exercise. If you have knee or low back problems, replace jump exercises with an exercise of your choice.
1. Run, 30 seconds full speed
2. Walk, 1 minute
3. Squat Jumps, 20 seconds, full speed
4. Walk, 1 minute
5. Step Ups (knee high platform), 10 each leg
6. Walk, 1 minute
7. Run, 30 seconds full speed
8. Walk, 1 minute
9. Jumping jacks, 1 minute, full speed
10. Walk, 1 minute
11. Mountain climbers, 30 seconds, full speed
12. Walk, 1 minute
13. Run, 30 seconds, full speed
14. Walk, 1 minute
15. Side-to-Side Hops, 1 minute, full speed
16. Walk, 1 minute
17. Walking lunges, 10 steps each leg, moderate pace
Rest 5 minutes and do another 10-20 minute session if you can!