A Sensible Approach for Natural Weight Loss by Jim Cooper - HTML preview

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Simple Carbohydrates

 Biscuits

 Honey

 Soft drinks

 Chocolate

 Licorice

 Jam

 Cake

 Apples

 Pears

 Raspberries

 Grapefruit

 Cherries

The above list includes ‘junk-foods’ and healthier simple carbs. The fruits that are listed are simple carbs however they contain simple sugars which means they will not add to your weight problems and they offer many health benefits.

Below you will find a list of common complex carbohydrates.