Here is a full copy of the contents page
of the book
"Exercise Makes You Fat":
· Title Page
· Copyright Page
· Exactly How Exercise Makes You Fat
· The Evidence Relating to Exercise and Weight Loss
· Exercise Won't Make You Thin
· Why Sweaty Exercise Makes You Fat
· Why Breathless Exercise Makes You Fat
· Why Mouth Breathing makes You Fat
· The Cortisol Factor
· The Big Calorie Myth
· Why Calorie Restriction Makes You Fat
· The Leptin Factor
· How Exercise Promotes Leptin and Insulin Resistance
· Ideal Physical Activity
· Epilogue
· Other Books by the Same Author
~~~
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