1. Introduction: The Motivation You Need to Exercise?
How many times have you decided to exercise and not taken action? You know exercise is good for you, yet the motivation hasn’t surfaced.
There is definitely a difference between knowing you should do something and wanting to do something, and exercise often gets pushed to the side because quite frankly no one really wants to do it.
The key to exercising, and wanting to exercise, is twofold. The first component to success is to find an exercise that you actually like. No joke, there are probably dozens of exercises that you would find fun and enjoyable. The second component of this is to align your newfound fun exercise options with your goals.
What do you want to achieve by exercising and how do you want it to improve your life?
Over the course of this eBook we’ll take a look at 15 ways that exercise improves your life. You’ll have an abundance of benefits to choose from. We’ll also talk about a wide variety of exercises along theway so you can begin to think beyond the elliptical and treadmill. Those are both great exercise machines, but there are more options toconsider.
Rest assured, once you find an exercise or two that you enjoy and you begin to realize the benefits of exercise, you will become a lifetime exerciser. Let’s get started!
