Proven Ways by Brian Lange - HTML preview

/ Home / Marketplace / Proven Ways

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

The perfect three day training plan

Many beginners want to run three days a week

and still be able to log around 25 kilometers.

You want to get as fit as possible running these kays, well here's the plan to get you there.