Practicing a neuromusculoskeletal (brain, muscle and skeleton) combined formula is the only way to achieve reliable muscular conditioning and gorgeous definition.
Muscles can only be conditioned reliably when they’re lengthened in the body’s true alignment. This involves adjusting the alignment of your skeleton where necessary and maximizing the length of your skeleton so you have unobstructed access to all helical bone, joint and muscle structures.
Only when your muscles are lengthened in their true and natural state can you then apply practice techniques that effectively release muscle tension and stimulate muscle ON/OFF contractions to reliably change muscle behaviour, condition and form.
Only when the program you practice is neuromusculoskeletal will longerterm ‘retainable’ results be possible. This is due to the promotion of motorrelearning available only when the brain, muscles and skeleton are being addressed collectively, at the exact same time.