The Untold Secrets and Advices on Bodybuilding, Diets and Fitness by Peter Olwen - HTML preview

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Complex Carbohydrates

Brown Rice/Wild Rice

Whole Wheat Pasta

Oatmeal/Whole Oats

Whole Wheat/Grain

Cereal

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Sweet Potatoes

Rye (the grain, not the 100 proof kind)

Quinoa