Conclusion
Sleep deprivation is a problem that can bring your life to a standstill. It can hinder you from functioning at your peak. It can seriously affect your mental and physical health. It can damage relationships. More importantly, it prevents you from enjoying life.
Biohacking has been scientifically proven to improve sleep quality. There is nothing to lose and so much to gain by implementing these hacks into your routine.
Finally, biohacking is fun! Once you get the hang of it, you will want to hack other areas of your life like academic and sports performance, weight loss and even better rapport with others. With biohacking, the sky is truly the limit.
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