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Close your eyes and breathe slowly. As you breathe in, say silently and slowly to yourself, “In, one, two,” and as you breathe out, say “Out, one, two.” Do this for a few minutes.
Imagine a ball of healing energy forming in your lungs or on your chest. Imagine it forming and taking shape.
When you’re ready, imagine that the air you breathe in blows this ball of energy to the area where you feel pain. Once there, the ball heals and relaxes you. You may imagine that the ball gets bigger and bigger as it takes away more of your discomfort.
When you breathe out, imagine the air blowing the ball away from your body. As it goes, all your pain goes with it.
Repeat the last two steps each time you breathe in and out.
To end the imagery, count slowly to three, breathe in deeply, open your eyes, and say silently to yourself, “I feel alert and relaxed.”
