Good and Bad
Advantages of Mantras and Mantra Meditation
Mantra is a great way to achieve tranquility and calmness of the mind as well as lifelong serenity. It has long been practiced by a lot of people especially Hindu monks from India in order to look for inner peace through revitalizing and relaxing. And in today's generation, there are lots of contemporary mediation professionals and practitioners where people can learn techniques in order to tackle various life problems. It can promote health, happiness, and creativity. In addition to that, it can remove fatigue and stress.
These are also some of the major advantages of Mantras:
Disadvantages of Mantras and Mantra Meditation
Mantras and Mantra meditation can also lead to minor side effects in the body especially if the use of it was abused and the person practicing it doesn't know the right way of doing it, the right process and the right purpose. The practice of mantra meditation was abused by some people. They want instant and immediate result.
The mind should be brought in control and under slow degrees and people shouldn't try reaching higher states without essential and proper training. This is the reason why some people experiences side effects. If you will adopt the wring attitude towards mantra meditation, then you will most likely experience some side effects and the disadvantages it can bring.
The Most Common Disadvantages of Mantras and Mantra Meditation:
• Some mantra meditation practitioners complained about difficulty in remembering names and solving simple arithmetic after prolonged mantra meditation.
• If abused, it can lead to incredible hallucinations
• Some effects include insomnia, facial tics, spacing out, and psychotic breakdowns.
Some people say that there is no negativity from meditation. It is
About you going within, toward the reality. People are the one creating negative side effects and problems by escaping from the world and escaping the meditation.