What we eat plays an important role on our health. If we do want to live a healthy life, we have to manage ourselves by heating right. Children are often more prone. They love sweet things. They love sweets, biscuits, sugar, soft drinks etc. all of them containing sugar in varying proportion. They soon develop illnesses if not cautioned against much sugar intake. The ball falls on parent court to guard their ward and help them to eat well. Children’s food should be balance containing all the nutrients necessary to make them grow.
Excessive eating can cause over weight. You can observe that many children are already looking obese and too big for their age. Though parents want their children to grow at normal pace, they do not want an overly sized child. Parents should help their wards by ensuring that they eat right. Help them exercise their bodies, visit the doctor often for medical checkup, and help them develop a healthy living habit.
Teachers also have to teach the children to ensure they check what they eat and keep a clean environment.
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