What is the True meaning of Yoga?
Is it an exercise of body and mind?
On searching you will realize the truth,
this is a myth, you will find.
In today's world, the term Yoga has become famous. All around the globe, people say that they are doing Yoga. Unfortunately, they don't even know the true meaning of Yoga. They are taught some physical exercises or Asana. They are taught some breathing techniques or Pranayama. This is not real Yoga! Yoga means ‘Yuj’ or union. It is the union of our Soul with the Divine. It's our life's ultimate goal. We must not be confused about it being related to the body and mind, which we are not. Yoga makes us realize we are the Soul and then it helps us to be liberated from this world to unite with Divine.