If you can just Live in the ‘Now’
and Focus on this Moment with ease,
then Fear and Worry will disappear
as you Live with Joy and Peace!
Why do people constantly worry, living in stress and anxiety? It is because we swing like a pendulum. One moment we swing to the past. We nurse our hurts, curse our hurts and rehearse our hurts. Then we swing to the future and live with fear. We forget to live in the 'now'. If only we learn to stop swinging and learn to live in the moment, in the 'now', we will discover true peace and joy. We must learn to silence our mind and take control of it through our intellect. We must discipline the mind and stop it from jumping like a monkey if we want to be truly peaceful and blissful, living in the present moment.