Contents
Introduction
A note before you begin
Investigation
What is Meditation?
Instruction
Watching the Breath (Anāpānasati)
The Mantra ‘Buddho’
Effort and Relaxation
Walking Mindfully (Jongrom)
Kindness (Mettā)
Mindfulness of the Ordinary
Listening to Thought
The Hindrances and their Cessation
Emptiness and Form
Inner Vigilance
Reflection
The Need for Wisdom in the World.
The Refuges and Precepts
