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Air frying, generally referred to as hot air frying, is a modern cooking technique which has been developed to allow for the frying, roasting or grilling of food without using the copious oil or fat amounts we are used to. How does it taste without generous use of oil? The truth is the technology ensures that the food being prepared gets not only the taste of deep fried food but also the texture. Grease is one of the major causes of cardiovascular diseases and if you are able to eliminate it from your diet, then you are safer from these conditions more than never before.