Chapter – 5
Music Therapy For Better Sleep
If you love music then music therapy is the perfect hack for you.
Music therapy or the use of soothing music has been scientifically proven to promote relaxation and sleep.
It is a great alleviator of physical stress which could be causing bad sleep. Moreover, music therapy has been shown to balance the circadian rhythm.
How does it work?
When soothing waves of music interconnect with our brainwaves, we begin to relax and drift off to sleep. Over time, the brain will associate this type of music with restfulness and sleep.
It will learn to relax almost immediately and you will have no trouble falling asleep.
What is meant by "soothing" music? Loud, fast music like hard rock or rap will alert your brain and keep you awake. Soothing music is the opposite. It is slower with soft beats and rhythms.
Research has shown that the best music for sleep is:
You may find that some genres – not necessarily your favorite – work better for you. Who knows? You may not be religious but discover that hymns do the trick for you!
But in my personal experience with my clients sleep issues, i found that most of my clients benefited from Binaural beats - music therapy which i recommended to them.
So what exactly is Binaural Beats and Music Therapy?
Binaural beats are auditory tones that affect brainwaves.
The frequency of the beats changes the brainwaves to achieve specific outcomes. Binaural beats are used to improve creativity, concentration, and sleep.
How do binaural beats work?
There are special binaural beat headphones available on the marketplace but any good quality headphones will work just as well.
How do binaural beats work?
There are special binaural beat headphones available on the marketplace but any good quality headphones will work just as well.
For example, it uses Delta and Theta waves for sleep. They are related to relaxation, calm and deep sleep. The binaural beat you listen to hacks your brain to generate these brainwaves.
If you are thinking that binaural beats are some kind of weird, alien music, you are totally mistaken.
They are amazingly soothing, ethereal and beautiful. You will experience calm, blissful thoughts as you gently drift off to sleep.
As Promised Download Binaural Music Therapy Audio for free Click here
Now Most Important part the Instructions to use it
-Listen with wireless headphones while you going to sleep or bed time.
-Set volume 20 to 40 level
-listen to this audio for at least 21 days daily for permanent healing and after 21 days there are no hard rule you can still listen for relaxed sleep.
-Avoid listening to audio while driving or doing any job which need your full attention.