Gratitude is the feeling of thankfulness that creates magic in your brain. The 7-Day Challenge is your first step towards learning how to embrace and practice gratitude in your life.
Practice the challenge week after week for as long as you need to until gratitude becomes a part of everything you do. You can also choose to practice one form of gratitude (such as minimalism or mindful appreciation) if you find that it impacts your mood and behavior more than the others. The idea is to form a new habit, so whatever works best for you will be the easiest way to do that.
Even in the worst of times, we still have things that we can be grateful for. Let that be your motto on your journey to a happier, more fulfilling life.
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