Your Anxious Brain: Freedom From Anxiety and Panic Attacks by Rich Presta - HTML preview

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Phase Three: Moving Forward

By this point, you’re probably able to see your anxiety more clearly than you have before, and you realize that it’s not a “thing” you need to be fearful of, but a largely unnecessary reaction and process that you can learn to END.

You’ve learned how recent scientific advances in nuclear medicine have shown us the crucial role your amygdala plays, why you experience the thoughts and sensations you do when you get anxious, and how you’re actually OVERPROTECTING yourself when you get anxious or have a panic attack.

Now you see how what you may have been trying to do to cope with your fear hasn't worked and may have even been making it worse by trapping you in a repetitive cycle of anxiety that becomes more difficult every day it’s allowed to continue. It’s not your fault, it’s your instinctual response, but as you’re now aware, you can’t always trust your instincts...

I explained how you can harness the power of checklists to overcome the cognitive overload anxiety brings and how to incorporate over-learning into your treatment plan to overlay the negative associations your amygdala has and make falling OUT OF anxiety as quick and easy as falling into it.

All that is fantastic and important to know, but if nothing is done with it, it’s useless. Now that you have more information, your next step has to be to TAKE ACTION with it.

I already told you in the beginning of the report how I struggled with anxiety and severe panic attacks for years myself and overcame it completely. As I write this, I write from a place of understanding and empathy for how difficult it can be to live with anxiety, and how frightening it can be to even consider confronting it.

There’s something you need to know...

If I was able to conquer my anxiety, YOU can. I’m not different, better, or smarter than you. I was EXACTLY where you are now. Believe me, I remember every moment of my struggle. I know what it’s like to dream of what you COULD BE, but aren’t. I can relate to the intense fear that you’ll never be different than you are now and your one shot at the life you want will pass you by. As much as I know how that feels, I also know it DOESN’T HAVE TO BE THAT WAY. Something brought you here, to this very moment, reading THIS sentence, right now. Maybe this isn’t how you’re supposed to be. Maybe this is the point that you can change the direction of your life. Maybe the moment you’ve been waiting for and dreaming about is RIGHT NOW.

It can be.

The only difference between where you are now with your anxiety and where I am is that I learned new things that allowed me to move past my anxiety and panic attacks and lead a much better and fulfilling life. I don’t make decisions to accommodate my fears anymore, I’m not held back or limited, and every day to me is like an exciting new adventure...not something I need to endure or “get through”. Plain and simple, I’m happy. Free. You can be too.

I want you to think about what you could accomplish and how much happiness you could experience from life is you DIDN’T have to put so much energy into your anxiety. How much better of a spouse, parent, or friend could you be if you could just let is all go? What would you attempt if you had nothing to fear?

Now I want you to consider how the next 10 years of your life will look if you stay the way you are.

What you’ve been doing up until this point DOESN’T WORK, if it did you wouldn’t be reading this right now. It’s time to join the others like you from all corners of the globe who are putting their anxiety, fear, and panic attacks behind them and moving on with their lives.

If you’re ready to start the next chapter of your life, the one WITHOUT anxiety, fear, or panic, you can read more about getting started with my Panic Puzzle Program by clicking here. It’s already helped people just like you start leading the lives they dreamed of, and my work has been featured in magazines like Psychology Today and Natural Health, and even on TV on CNN, MSNBC, CNBC, the Discovery Health Channel, and more. Professionals everywhere use and recommend my program for one reason and one reason only, THEY WORK.

For a full list of my available programs, and to pick which may be best for you, go to the next page.

 

Remember, your once upon a time story can start right now...