Lose 20 Pounds In 5 Months And Keep It Off
(September 13, 2004)
I have a bad ratio of HDL to LDL, that is good fat to bad fat. My doctor told me to lose 15 pounds. I lost 20 in five months. Here is how I did it.
I made a number of changes, most I consider quite minor. I started eating more fruit and vegetables. I stopped eating pastries including cookies, this was the biggest change. I stopped eating bread made of refined flour and started eating bread made of whole grain flour. I stopped eating my mid-afternoon muffin. I cut my juice intake to one or two glasses a day from three. I increased my walking by about an hour a week. I kept this up for five months and lost twenty pounds.
Try it. Keep it up and you'll keep it off. Save your money. No need to buy books, join clubs or adapt to difficult diets.
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