EATING HABITS
As already described the habits are created by the mind.
Through the thoughts that lead to physical acts, emotions,
dependencies, etc, when leave to be consciously controlled transform
people's lives in a true chaos. Among the more varied are the eating
habits.
That when applying the old adage that you live to eat and not eat
to live, bring all sorts of trouble.
There are several types of power but for now I'll just look a little
bit about solid foods or liquids that are in the maintenance of the
human body.
As I realized I have been through an example of what I write often
children. Because besides being through them I feel more
accomplished in what I do, it's still the best examples, as well as
the bases of the Future. Thank you.
Who does not remember when I was little, when he tried to enforce
some kind of food to which they refused!
Then they would eat anything else, had never played or when
hungry, and when did sometimes eat sporadically.
And when they did not paid much attention to the selection
criterion or proof, just go directly to that gave it a feeling of
complete feed.
José Cruz
And did not die of starvation or diseases developed, as with those
who are forced in one way or another to eat what others think they
should eat. The child who is in contact with the interior and later
as an adult tends to maintain this behavior.
It's healthier than others. Because only eat what your Conscience
dictates and never more than whatever it is, as by intuition choose
the types of foods that suit your needs, by keeping an ideal weight
compatible with their height and age.
As will unconsciously keeping away schedules, which are habits,
only feeding when they are perceived to do so.
This type of people who eat consciously as adults, tend to make the
moment of a ritual meal.
Seek a quiet place, preferably in communion with nature if they are
not alone, either with same scope, calm and the time required doing
so. In order to enjoy all that this noble act conceives them. These
people chew very slowly in order to appreciate the real value of the
food they eat.
By doing so they eat less because the body takes about ten minutes
to send a message to the brain that is being fed, after this happens
Consciousness takes over the body in the process of quantity.
Because it is of note that only the start of meals is that it has more
taste. It happens because as the food is part of nature, has the
essence that connects with the Spirit.
That means that when a meal is consciously extended also to feed
the Spirit. No food but because we are in Conscience, not thinking
about anything is a meditation.
It is a meditation that somehow feeds the Spirit through
Consciousness. Because by being out of mind there are no clouds of
thoughts.
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Reunion Of Light
There are no thoughts at will give energy circulates in the light
turning this way feeding the spirit with positive energy.
Which immediately transforms it into more light, increasing the size
and quality of Aura energy, and taking a part already refined to the
core.
José Cruz
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Reunion Of Light