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CHAPTER 34

EATING HABITS

As already described the habits are created by the mind.

Through the thoughts that lead to physical acts, emotions,

dependencies, etc, when leave to be consciously controlled transform

people's lives in a true chaos. Among the more varied are the eating

habits.

That when applying the old adage that you live to eat and not eat

to live, bring all sorts of trouble.

There are several types of power but for now I'll just look a little

bit about solid foods or liquids that are in the maintenance of the

human body.

As I realized I have been through an example of what I write often

children. Because besides being through them I feel more

accomplished in what I do, it's still the best examples, as well as

the bases of the Future. Thank you.

Who does not remember when I was little, when he tried to enforce

some kind of food to which they refused!

Then they would eat anything else, had never played or when

hungry, and when did sometimes eat sporadically.

And when they did not paid much attention to the selection

criterion or proof, just go directly to that gave it a feeling of

complete feed.

José Cruz

And did not die of starvation or diseases developed, as with those

who are forced in one way or another to eat what others think they

should eat. The child who is in contact with the interior and later

as an adult tends to maintain this behavior.

It's healthier than others. Because only eat what your Conscience

dictates and never more than whatever it is, as by intuition choose

the types of foods that suit your needs, by keeping an ideal weight

compatible with their height and age.

As will unconsciously keeping away schedules, which are habits,

only feeding when they are perceived to do so.

This type of people who eat consciously as adults, tend to make the

moment of a ritual meal.

Seek a quiet place, preferably in communion with nature if they are

not alone, either with same scope, calm and the time required doing

so. In order to enjoy all that this noble act conceives them. These

people chew very slowly in order to appreciate the real value of the

food they eat.

By doing so they eat less because the body takes about ten minutes

to send a message to the brain that is being fed, after this happens

Consciousness takes over the body in the process of quantity.

Because it is of note that only the start of meals is that it has more

taste. It happens because as the food is part of nature, has the

essence that connects with the Spirit.

That means that when a meal is consciously extended also to feed

the Spirit. No food but because we are in Conscience, not thinking

about anything is a meditation.

It is a meditation that somehow feeds the Spirit through

Consciousness. Because by being out of mind there are no clouds of

thoughts.

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There are no thoughts at will give energy circulates in the light

turning this way feeding the spirit with positive energy.

Which immediately transforms it into more light, increasing the size

and quality of Aura energy, and taking a part already refined to the

core.

José Cruz

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Reunion Of Light