Table of Contents
Introduction
1. Your Stress-Busting Diet
Foods that Fight Stress
Putting Together Your Diet Plan
2. Your Active Lifestyle
Best Stress-Busting Exercises
Your Regular Routine
Benefits of Exercise for Mental Health
Getting Started With Exercise
3. Lifestyle Habits Which Cause Stress
Smoking
Drinking Alcohol
Caffeine
Sleeping Habits
Social Habits
4. Lifestyle Habits Which Relieve Stress
Exercise
Meditation
Creativity
Friends and Family
5. Your Lifetime Relaxation Techniques
Breathing Techniques
Advanced Breathing Techniques
Conscious Relaxation
6. Recognizing Stressful Situations
Noticing Your Stress
How to Manage Stressful Thoughts
Finding Your Techniques
Finding Your Stressors
Being In Control
Conclusion