As a human, I have explored a number of pathways to improved mental health, but the greatest growth opportunities seem to have come from exploring alternative pathways to health. This exploration has led me to write a number of essays, and ultimately this book. It is not a definitive self-help...
When it comes to fat burning, you definitely want to do it two ways, and that is naturally and quickly. The quickly part is easy to explain. Everyone wants to burn their fat as quickly as they can so that they can look better and feel better as quickly as possible, that is the obvious part. But it...
Aromatherapy is an alternative medicine method that is believed to positively affect the health and mood of a person. Aromatherapy is developed from essential oils that are cold-pressed or steam distilled. The oils are extracted from fruits, flowers, roots and bark. These oils used in aromatherapy...
Download this FREE e-Book on cats--their history, health, treatment of, abuse, relationship to humans, nutrition, and breeds. In addition, there is a section about wild cats, and a vast information section with numerous website links pertaining to various sub-topics relating to cats. Download it...
IntroductionFor some reason, one of the hardest things for a human to do is to eat right. Whether that is because we have limited access to resources in all areas or if it is because we simply have too much access to unhealthy food, there are many reasons that eating healthy is a challengeSure...
Instead of a gimmick diet, another useless fad, or any type of outrageous and expensive health food, this FREE eBook provides you with a simple, no-nonsense approach toward achieving overall fitness that simply makes sense. You will not lose 100 pounds during the first three (3) months, but may...
Get Dr. Mercola's Healthy Recipes cookbook for your guide to implementing your Nutritional Typing action plan for optimal health and weight control. Discover how to make meals that are ideal for your individual needs. Includes menu suggestions for breakfast, lunch, & dinner for your ideal fuel...
Good sleep quality is an important part of your health. Did you know that sleeping at least 8 hours a night can reduce the risk of obesity, cardiovascular disease and type 2 diabetes? Everyone encounters sleep problems from time to time. Although this may be inconvenient, it is usually temporary...
Tennis is an extraordinary game full of high dynamics and elegance; as well as strain and unexpected moments. Powerful and precise shots, the ball flying in the court at a high speed, and the lightness, briskness, and quick mind of top players are really an extraordinary performance and...
