The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pull-ups or push-ups. We have dedicated our time in observing and helping them. We have realized that most people are at...
One of the most disturbing psychological challenges of parenthood is a child who is chronically irritable, angry, and who explodes into temper tantrums. In fact, anger and irritability are among the most common reason parents consult health professionals.Irritability can have a damaging effect on...
Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C...
This FREE e-Cookbook contains 32 pages of delicious, yet healthy recipes: * Chicken Recipes * Meat Dishes * Pasta & Vegetarian Dishes * Breakfast Items * Dessert Recipes * BONUS Invigorating Weight Loss/ Health Drink Recipe These recipes can be incorporated into any health or weight...
The Key will unlock every secret of your society. You will discover power without guns, richness without debt, spirituality without fanaticism, knowledge without diplomas and governance without insanity. The Key shows why there is abuse, ill health, poverty, unhappiness and who profits from this...
Uncover fun facts, nutrition nuggets and health benefits of 10 good for you fruits and veggies. Unravel the mysteries of the acai berry, get to know the fuzzy little apricot, discover the bountiful goodness of breadfruit and more. No matter how you choose to eat these foods, your body will thank...
The Lqd Skin Care range has been developed specifically to help men look good and feel great. From fitness training, to health and wellness, Lqd Skin Care products have you covered. Lqd is for men who want an honest brand that delivers the best possible skin care products in a masculine way...
For over eighty years the milk industry, through relentless advertising and the cooperation of our public school systems and the medical professions, has hammered a myth into the collective American psyche: that cow ' s milk is a healthy, calcium-rich food essential to building and maintaining...
This month we celebrate the universal 21st century approach to the human energy field: it spans the outer thinking faculty of the mind, inwards through the intellect and the ego, to the inner potency of the heart and consciousness - the full spectrum of Mindfulness and Heartfulness. We bring you...
A Simple Guide to a Healthier You. Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had a child and realized you need to be there...