Move to the lungs: and repeat, "thank you for my healing I am so grateful".
Move to the throat: and repeat, "thank you for my healing I am so grateful".
Move to the shoulders: and repeat, "thank you for my healing I am so grateful".
Move down the arms: and repeat, "thank you for my healing I am so grateful".
Move to the hands: and repeat, "thank you for my healing I am so grateful".
Move up to the neck: and repeat, "thank you for my healing I am so grateful".
Move up the face: and repeat, "thank you for my healing I am so grateful".
Move up to the head: and repeat, "thank you for my healing I am so grateful".
Move up and out of the crown or top of the head and repeat, "I allow my body to be healed, I give thanks for my healing, it is already done". Allow the healing energies to flow down, through and all around your body.