Introduction 5
What is Yoga 7
Why Do Yoga? 9
Types of Yoga 11 Getting Ready 17
Beginning Your Workout 21
Easy Pose 21
Downward Facing Dog 21
Sun Salutations 23
Tree Pose 25
Extended Triangle 26
Seated Forward Bend 28
Bound Angle Pose 30 Wide Angle Seating Forward Bend 32 Full Boat 33
Bridge 35
Legs Up The Wall 36
Corpse Pose 38
Meditation 40
Universal Mantra Meditation 43
Relaxation Meditation 45
Energy Healing Meditation 46
Color Healing Meditation 46
Centering 48
Desktop Yoga 49
Yoga For Headaches 52
Child’s Pose 53
Standing Forward Bend 54
Yoga for Menstrual Cramps 55
Reclining Bound Angle 56
Upward Bow 57
Seated Twist 57
Yoga for Depression 57
Headstand 58
Head To Knee Forward Bend 60
Conclusion 62