Anxiety & Panic Attacks by I Feel Good Magazine - HTML preview

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lot, blush, shake, or find it difficult to hold a conversation with other people at the table. They always seem to feel that other people are watching them.

 

 

 

There are over 15 million adults in the United States alone that suffer from social anxiety disorder or social phobia.  For the most part, this condition begins as a child and can continue through adolescence.

 

There are some studies that say genetics plays a part in this.  This condition is often coupled with depression or other anxiety disorders or attacks.  It is not a good idea for those affected to treat themselves with medication.  It could make the situation worse. This is better treated with professionals that are experienced in this field.

 

 

 

Obsessive Compulsive Disorder

 

People that deal with obsessive-compulsive disorder, or OCD, constantly have thoughts that can make them upset.  In order to get their anxiety under control, they use compulsions (rituals).  However, the tables end up turning on them because the rituals take control over their mind.

 

For instance, there are some people that are obsessed with being clean.  They are known as "clean freaks".  Of course, it's a good practice to want everything to stay clean, but they can get to the point of being overly controlling about germs or dirty surfaces.

 

They have a compulsion to wash their hands continuously.  They dont want any germs or dirt to touch their hands.  When they go to the bathroom, they will take a paper towel to open and close the door, just to keep from getting germs on their hands.

 

If people that have OCD don't feel like they look their best, they will look in the mirror several times until they feel they are presentable.  They don't want to feel as