PART THREE
SOME THOUGHTS ON KEY SELF-CHANGE TOPICS
In Part Three, we take a general look at some key self-change topics which are commonly thought about in Personal Plans for self-improvement and lifestyle renewal. Each of the topics included is highly pertinent to coping well in the diversity of life situations that can arise.
Each brief section provides a general overview of its particular topic and includes a basic Exercise for the reader. Each attempts to give you an insight into the relevance of the topic for self-change and aims to encourage you to consider how, in your present lifestyle, you are dealing with any issues that may arise from the topic. Some topics highlight tools for coping and others are meant to challenge your current thinking patterns.
It is hoped also that the general basic information provided here may lead readers to research further into those topics that may, for them, be problematic or have special meaning within their individual lifestyles.