Further Reading Resources
The books below represent extended reading on many of the issues and concepts that are briefly dealt with in this book All have been chosen for listing because they are well presented texts and generally easy to read.
They are worthwhile resources if you are interested in developing your knowledge in the general fields of personal growth and self-improvement.
All of the books were in print in mid-2014 and will easily be found in online bookstores. Many will also be available through local public library loans.
The books are not listed in any priority ranking.
Manage Your Mind – The Mental Fitness Guide [Butler & Hope] Oxford University Press Second Edition 2007
The Relaxation And Stress Reduction Handbook [Davis, Eshelman & McKay] New Harbinger Publications Inc Sixth Edition 2008
What You Can Change…And What You Can’t (Complete Guide to Successful Self-Improvement) [Martin E. P. Seligman]
Nicholas Brealey Publishing 2007
Mindfulness – A Practical Guide To Finding Peace In A Frantic World [includes CD] [Williams & Penman] Piatkus 2011
The Life Plan (700 Simple Ways To Change Your Life For The Better) [Robert Ashton] Pearson Education Limited 2007
Choose To Be Happy – Your Step-By-Step Guide [Wayne Froggatt]
Harper Collins 1993
Further Reading Resources – continued
Creative Visualisation For Beginners [Richard Webster]
Llewellyn Publications 2005
The 12 Secrets Of Health And Happiness [Louise Samways]
Penguin Books 1997
Anxiety, Phobias & Panic – A Step-By-Step Program For Regaining Control Of Your Life [Reneau Z. Peurifoy] Warner Books 1995
How To Get Everything You Ever Wanted – Complete Guide To Using Your Psychic Common Sense [Adrian Calabrese]
Llewellyn Publications 2008
Hypnosis And The Art Of Self-Therapy [Gordon Milne]
Geddes & Grosset 2007
Self-Empowerment Through Self-Hypnosis [Weschcke & Slate]
Llewellyn Publications 2010
Beat Stress With Meditation [Naomi Ozaniec]
Teach Yourself Books 2010
15 Minute Gentle Yoga [includes CD] [Louise Grime]
Dorling Kindersley 2008
The Easy Yoga Workbook [includes CD] [Tara Fisher]
Duncan Baird Publishers 2007
Meditation For Multitaskers [includes CD] David Dillard-Wright
Adams Media 2011
Destress Your Life In 7 Easy Steps [includes CD] [Glenn Harrold]
Diviniti Publishing 2007
The New Guide To Therapies [no author quoted]
Paragon Books 2002
Further Reading Resources – continued
Little Book Of Tai Chi For Health [includes DVD] Jason Chan
Demand Media Limited 2013
The Rough Guide To Happiness – Practical Steps For All-Round Well-Being [Dr Nick Baylis] Rough Guides Limited 2009
365 Ways To Be Your Own Life Coach [David L. Preston]
How-To Books Limited Second Edition 2009
How To Be Brilliant – Change Your Ways In 90 Days
Michael Heppell] Pearson Education Limited 2011
Making The Big Leap – Coach Yourself To Create The Life You Really Want [Suzy Greaves] New Holland Publishers 2004
Learn To Balance Your Life (Take Control, Find Time, Achieve Your Goals ) [Michael & Jessica Hinz] Duncan Baird Publishers 2004
Mind Power: Change Your Thinking – Change Your Life
[James Borg] Pearson Education Limited Second Edition 2013
Positive Thinking [Susan Quilliam]
Essential Lifeskills - Dorling Kindersley 2003