Living longer is something we can all be happier about. A positive outlook can influence more than just your mood. People who are optimistic are more committed to their goals, are more successful in achieving their goals, are more satisfied with their lives, and have better mental and physical health when compared to more pessimistic people. Positive thinkers are keener to eat healthy foods, engage in regular exercise and practice forms of preventative healthcare.
Did You Know That…
1) One remarkable study of over 600 hospital patients in Denmark found that the people with the most positive moods were close to 60% more likely to live for at least five more years..
2) Researchers at the University of Pittsburgh School of Medicine analyzed data from nearly 100,000 women in an ongoing study funded by the National Institutes of Health. The optimistic women were 30 percent less likely to die from heart disease than the pessimists. The negative-thinking women were 23 percent more likely to die from cancer.
3) A recent medical journal article that documented the link between optimism and higher levels of good cholesterol may be explained by this interest in healthy living. A similar hypothesis showed that positive thinkers suffer from fewer heart attacks and are approximately 9% less likely to have a stroke.
By focusing on the good in life and making it your mission to take a constructive approach to problems, you set yourself up for a happier, longer life.
Your mind can have a powerful effect on your body. Immunity is one area where your thoughts and attitudes can have a particularly powerful influence.
Optimism doesn't just boost your mood.
Did you know that a glass-half-full attitude also strengthens the immune system?
Fascinating research on the connections between physical and mental health support the (initially perplexing) claim that positive thinking can boost resistance to disease.
Did you know that in one study, researcher found that people with upbeat attitudes catch fewer cold and flu viruses and show that patients who are diagnosed with potentially terminal illnesses tend to experience more consistent and significant improvements after receiving treatments?
Positive thinkers who are happier or more optimistic about their dreams and goals have a stronger immune response. They tend to react in healthier ways to stress, helping them to recover more quickly.
Positive people tend to handle things better than negative people. They are able to concentrate better in finding solutions instead of being distracted by negative elements.
Moreover, they way people think also have a direct impact on their health. That is why if you conquer negative thoughts, you will have a lower chance of suffering from different kinds of diseases.
Aside from this, you can also face any stressful situation with an improved focus. This helps you worry less and cope better.
Did you know that…
1) People with high stress levels are known to increase blood pressure and are related to an increased risk of health problems like diabetes and dementia?
2) A cardiovascular tests on optimists and pessimists show that optimistic people’s bodies return to a relaxed state (including a normal resting heart rate) at a much faster pace?
3) Men and women who reported having a happy mood (positive thoughts) had lower levels of the stress hormone cortisol?
This suggests that optimism may reduce biological vulnerability and this ability to handle stress could lead to significant health benefits..
Now that you already know the positive effects Health Attraction Mantra can have on your health.
I'm pretty sure you're excited to know the ways to unlock the Health Attraction mantra.
It's pretty simple. All you have to do is to follow these 3 simple steps to unlock your Health Attraction Mantra:
Set goals to give you a sense of direction and to improve your outlook on life. You need to have clear goals in order to unlock the health attraction mantra. Write down a detailed description of exactly what you want to accomplish. By doing so, it requires you to get a well defined mental image first. The very process of putting your thoughts into words creates clarity.
For instance, cutting down 20 pounds in three months.
Perhaps you have been trying to lose 20 pounds for years, but have never succeeded. In the past, you’ve decided to do it multiple times, but you simply never followed through. Using the Health Attraction Mantra, can now achieve this goal with much less effort, suffering, and internal struggle.
You can start by fixing your focus on the goal: weight loss. Decide that it is something you need to do. Find reasons to support this goal; and constantly remind yourself of these reasons.
It could be :
- To be healthier
- To not be remembered as the fat one
- To boost up your confidence level
- To surpass the limits you thought you had
Once you have truly accepted that this goal is worthy of the struggle it will bring, move into the second phase, the visualization phase.
Imagine how you will lose that weight. Visualize yourself working hard in the gym and following a strict diet plan that require sacrifice.
These are all important things to see and to realize. And there’s no better way to do it than using the Health Attraction Mantra. Just remember: if you want to attract a slimmer version of yourself into your life, then you will need to fix your mind on that image. If you want yourself to have body of Victoria Secret's models. All you have to do is to imagine yourself having that body and fix your mind on that image.
Up until now, you have been projecting yourself into this vision that exists in the future, but let’s reverse that. Instead of projecting yourself into a future reality, allow yourself to receive that reality in the present tense. Open yourself to the realization of the goal. Visualize how making these changes will improve your life. See yourself in the future after you have slimmed down. Do you feel healthier? Do you feel happier? Do you feel more attractive and self-confident?
You might be feeling uneasy but the final stage of the activation of the Health Attraction Mantra involves becoming comfortable with the realization of your goals. And this is precisely what you have to do if you wish to attain your goal and to be successful.