Happiness Trigger 18
Essential Daily Tiggers
Apart from these triggers, there are essential triggers that we cannot ignore. If we don't pull these triggers, we may end up in a soup of unhappiness.
Taking care of our health is one such trigger. If we are careless and do not take care of our health, we may end up in pain and suffering which will create sorrow. Therefore, as an essential daily trigger, we must take care of our bodies and if we have a problem, we must go to a doctor. Ignoring a rotten tooth for example, may lead to a complicated root canal surgery that will surely give us pain and unhappiness.
Sometimes, just food can affect our happiness. Certain type of food makes us happy, but certain others pull us down and make us uncomfortable and unhappy. We must identify what kind of food nourishes us and what can rob our smiles away. If we are committed to happiness, we must learn to monitor and control our diet so that we are happy all the time.
Another essential daily trigger is the type of thoughts we think. Sometimes negative thoughts enter our mind and create unhappiness. If we are conscious about joy, we can fix a filter and stop these thoughts from sinking into us. As they appear, we can re-direct them away, so that they don't enter our domain to make us feel unhappy.
There are many essential daily triggers that together form a trigger.
Another one is peace. Many things rob our peace of mind and lead us to unhappiness. Once we become conscious of what robs us of our peace of mind, we will proactively choose those things that give us peace. There are many more that can be added to this list. Essentially in our daily lives, we must proactively accept and do whatever leads us to happiness.
Be generous in pulling the universal happiness triggers as well as those of your own.
You now have a list of happiness triggers that are universal as well as those from your own happiness list. Pulling these triggers is a sure way of bringing joy in your life. But just like the trigger of a gun that needs to be pulled to release the bullets, these triggers too must be pulled into action. Surely, your happiness list has assured triggers and some of these universal triggers will work for you. Together, they are guaranteed to make you happy.
The next time you are feeling down and miserable, stop and pull these happiness triggers and you will see happiness coming in and transforming your present condition. Be lavish in using these triggers, for the more you pull happiness triggers, the more you will experience joy and happiness.