Living Stress Free: The Secret of How To Manage Stress And Live Life Fully by Sonali Perera - HTML preview

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Table of Contents

Introduction

Chapter 1: What is Stress?

Chapter 2: Symptoms of Stress

Chapter 3: How to Cope With Stress

Breathing, relaxation, guided imagery and meditation

Time Management

Nutrition

Physical Exercise and Yoga

Chapter 4: Stress in the Workplace

Chapter 5: When it’s More Than Just Stress

Chapter 6: Living Stress Free and Live Life Fully

Steps to living stress free

Conclusion

Meditation For Beginners – By Sonali Perera