Selfcare
- Selfcare is something that many people do not take seriously. It is the one thing that we need in our lives.
- One thing I have learned is that self-care is not selfish. It is picking a day or two to make yourself priority.
- The job that you have been constantly stressing over will be there all time. Will you?
- We need to take care of ourselves because no one else will.
- Try things like mindfulness, spending time with friends, or family or simply take a nice short walk around the neighborhood.
Self Affirmation: Taking care of myself is my
responsibility.
