Therapy
Mantras are used to help enhance mental and physical health. However, it’s important to note that people who have serious mental or psychological problems should seek the assistance of professionals in these fields. These mantras are also not to be used for people who have gone through any form of psychological trauma. Other mental conditions that don’t work well with mantras include schizophrenia, epilepsy, and psychosis.
Mantra therapy can’t take the place of professional therapy in cases of serious deep-rooted psychological problems.
Mantras used in therapy have to be recited or chanted repeatedly for a period of time. These can be any kind of mantras. They can be verses, sentences or even mono-syllables.
Each mantra chanted has a specific intended purpose. It can be meant for the mind, the body or the spirituality of a person. This means that you have to ensure that you use the right one in your therapy session.
Also ensure that you pronounce the mantras in the right way. Wrong pronunciations may distort the meaning of the mantra. This is in turn will inhibit its effectiveness.
If you use the wrong mantras in therapy, this can also harm you. It is said that, this mistake can even have an impact on your mental health by causing imbalances in your brain. This is one of the main reasons why it is highly advisable to only use therapy mantras under the guidance of a professional.
Benefits of Mantra Therapy
Mantra therapy has a number of benefits for the mind. One such benefit is the improvement of physical health. It can greatly impact on the body’s well-being. It also helps in mental health of a person. It helps them get some peace and clarity in mind therefore boosting their physical health. Mantras can also help in rebuilding relationship and making this healthier. It can work even when only one person undergoes it instead of the couple.
Mantra therapy can get one feeling relaxed and much happier. In addition, it can aso help a person ignore discomforts such as pain. If a person has chronic or even acute pain, this therapy can be administered to help them shift the focus of their minds from any pains that they be feeling. They can instead get to concentrate on something that enables them to be calm and happy.