Writing helps you to explore feelings you left behind. You can write to discover information stored in your hidden mind, i.e. your subconscious mind. In this area is information that you thought was gone. You have messages that hide and trigger your emotions. At this time, you may wonder why you are angry, sad, et cetera. When you write however, you will discover the cause by meditating on your thoughts.
You will discover information you thought was gone. The information you find holds the key to helping you find causes to your problems. When you find cause, you can use your creative mind to find solutions to resolve those problems.
Thus, writing is a helpful tool that will guide you to meditation, finding answers to your problems and much more. If you are overwhelmed, sit down, write your feelings and thoughts a few minutes, and then meditate on what you learn. You will feel relief from the stress and your mind will open up to new ideas. These new ideas will benefit you in many ways.
Writing is a mental exercise. When you write you exercise the brain, which helps you to restore the natural processes intended of your brain. You restore youth, happiness, and peace and so on when you write and then meditate on what you learn.
Even if you are one of those people that believe you know it all, you will benefit from writing. When you start to write and meditate on your thoughts and feelings, you will find that you learned more than you believe you had.
You may see that you knew more than you think you had known, yet you will see that you do not know it all. Thus, you have more to learn.
Let’s do a few practices together and see how we can meditate from writing our feelings and thoughts.
Practice:
I feel overwhelmed. Write down that you feel overwhelmed. Now meditate on this feeling for a moment. Extract overwhelmed from your block of words and examine it closely. What made you feel overwhelmed?
Now write down, I feel overwhelmed because of…
Examine this closely and meditate reflecting your thoughts on what may have caused you to feel overwhelmed. Is