When you lack developmental skills, it is often because in your past someone forgot to help you along the growing stage. Your mind turns corners. Your mind became twisted by influences that reflected on you through their conduct, behaviors, habits, words, or beliefs.
It takes you to put all those influences behind you and develop your person. Rather than continue down that long and winding road, take out your affirmative tools and begin your process in meditation.
What you need:
A good imagination will go far when you are learning to meditate.
How to use your imagination:
To get started find a place that gives you serenity. Make sure that you disperse any pranks or distractions. Imagine you feeling natural sounds, tastes, smells, visuals, etc taking over your body. Visit the countryside to touch nature directly.
Allow the macrobiotic sounds; tastes, etc take you to a safe haven where the birds, butterflies, winds, and relied sounds take over your mind and body. Relax…you will feel your body start to tingle. Allow the sensations move up and down the length of your body. Let your mind wander.
Use your imagination to meditate and loosen up often. Make this a cyclic practice. To successfully cover ground* through self-enrichment, keep mediation, relaxation, new credo, goals, direction, schedules, etc in your mind.
Use your affirmatives to continue meditating. This will help you see ways to improve your life, which is what self-development is all about.
Continue…
As your mind wanders, begin to feel the sensations. Vision your toes and continue working up your body until you feel all your limbs to release and feel relaxed. You may feel new sensations, especially if you are not use to relaxing. At first, it may scare you, but let it go. It is only something that your body and mind needs to help you meditate for self-development.
Now, think of you standing on a beautiful island. Picture in the backdrop a lovely waterfall spilling macrobiotic splashes to the screams below its creation. Move to visualize the waterfall sending you a message. The message may be sounds of nature transmitting signals to your body and mind. Take in the messages by listening and hearing what nature has to say to you. Use your visualization skills to practice meditation for self-development.
Visualization in Mediation for Self Development
We all have dreams. Dreams are something we either hallucinate or develop ideas that lead us through visualizations. We draw mental pictures from visualizations that help us to use images to pull strengths from our insights.
Visualization works hand in hand with meditation. This is because meditation allows us to use images also to develop new ideas. As we continue to progress, we start to remove any irritants that may hold us back from success.
How to start meditating:
Visualization skills are a great area to focus on when you intend to learn a